White Sauce is a simple but an important sauce for many recipes. It is basically made of butter, flour and milk. While cooking dinner last night, I tried replacing refined flour to oats, and the result was quite satisfying and healthy too. From now on I will stick to this "healthy version of White sauce". So try using this sauce in pasta dishes, lasagne, veg or non veg dishes or use it the same way you use the regular white sauce. Hope you like it!!! Get the recipe here!!
Eggplant or brinjal is a very versatile vegetable. It can blend well with any flavour, be it spices, cheese or herbs. It is low in calories and high on nutrition. Eggplant has a good amount of vitamins B complex and minerals like iron, magnesium and potassium. It is a fun vegetable with which you can do many experiments, I do a lot with this vegetable. This recipe is cooked in an Indian style and very easy, I love this recipe. You can grow eggplants very easily at home but it needs a little care. So grill it, bake it, fry it (ok you can skip frying) or just cook it, it is delicious anyway. Hope you'll like it! Get the recipe here!!
Figs are another super food I love to add to my diet. I simply love their texture, taste, chewiness and crunchiness of the seeds. They are like natural chew candies for me. Figs are a good source of potassium and fibers and counted among the healthiest food .These eggless chewy cookies are easy to make and gives instant energy, infact whenever I'm in a rush and don't have the time to eat , I simply grab one or two cookies and I'm good to go! Hope you'll like it!! Get the recipe here
Breakfast is the first and the most important meal of the day. A good healthy breakfast means a good, energetic day ahead, which help you to perform at your best all day long! This breakfast recipe is very simple and quick, that you can make even on a lazy morning. I've used flat whole wheat bread (chapatti) but you can use any bread you have at hand. Enjoy every morning and never ever skip your breakfast. Try to go beyond ready to eat cereals and experiment with fresh, healthy and wholesome stuffs you may have at home. Enjoy these toasts with a glass of smoothie of your choice or just add some veggies or nuts! Hope you like it!! Get the recipe here